Beware of
sleep disorders ranging from mild to acute insomnia.
Need a strategy to get more
quality sleep.
Sleep disorders can interfere with all our daily activities. Because the brain's
ability to process incoming
information has decreased.
As a result, concentration and memory weakened.
In fact, recent research shows that sleep
deprivation results in changes in the main body functions,
such as those experienced in
the aging process.
There
are a few easy steps
recommended sleep disorder experts to get better
sleep.
1.
Get used to sleeping with the same schedule, either when going to bed and waking up.
2. Use your bed only for sleep and sex.
3. Do
not sleep during the
day can make you
sleep more soundly at night.
4. Do not exercise before bed because it makes the body more fresh and difficult for you to relax.
5. Warm water
bath about two hours before bedtime.
6. Do
soothing activities, such as muscle
relaxation, with a sigh
or read a book.
7. Keep
the room cool and well ventilated.
8. Keep
the clock of the bed so as not obsessed with time.
9. Avoid
caffeine, cigarettes, alcohol and heavy meals two hours before bedtime.
10. Avoid drinking too much so that sleep is not disturbed due to use the bathroom
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